Thursday, October 20, 2011

why don't you work out?

In life, people often assume that the only reason someone needs to work out is because they have become overweight and need to lose some "extra baggage"..

Many people feel that exercise is a chore, something to be hated, spit on, and despised.

Is it really that bad?

Many people assume exercise will take too long.

Is this true?

Many people assume that a skinny person doesn't need to exercise.

Is this true?

Many people are quick to try gimmicks, looking for a fast and easy workout with fast and easy results.

Is this ok?

My answer to all of those questions?

Hell no.

So what is exercise for?

Exercise is for improving your vitality of life. Exercise is for getting and staying healthy. Exercise is for cutting down your health care costs. Exercise is for looking and feeling great. Exercise is for YOU.

There is a great quote "Those who think they have not time for bodily exercise will sooner or later have to find time for illness."
Edward Stanley
So what do you choose?

For those of you who think exercise is simply for fat loss.

I say, change your paradigm. Exercise is for everybody. If you are skinny, it doesn't mean you are in shape, it doesn't mean you are healthy.

Everybody needs strength, everybody needs conditioning. Everybody needs better movement. If you want a vital life you need to exercise.

For those who think exercise needs to be boring, dreaded or despised...

I say, get off the treadmill...Get a workout partner..Get a group..Get a trainer...Get inspired.Get it done.

Find what is going to inspire you. If you surround yourself with like-minded people they will be more likely to keep you accountable to your goals.

If all you do is run on the treadmill, Pick up some weights, get on a program and get strong! you will look better, feel better, and the switch will most likely inspire you.

For those who think exercise takes too long.

Just a hint, a good program can be done easily in 1 hour. If you spend hours in the gym, you most likely aren't working very efficient.

Don't let this be you...

For those who think exercise is easily accomplished through get fit quick gimmicks.

News for you, Nothing worth having comes easy. The key components of a healthy life is commitment, belief, and hard work. There is no way around it.

If you spend your money on the shake weight, ab-hancer and various other gimmicks You are not setting up longevity, you are simply wasting your money.

Get on a program that works. get dedicated and stay on it.

The goal of exercise first and foremost, is to develop your lifestyle.

In the process of developing your lifestyle you will achieve many benefits including and not limiting to:

Fat Loss.
Strength gain.
Proper movement mechanics.
Reduce aches and pains.
Reduce injury.
Reduce risk of disease or premature death.
Reduce depression.
Reduce anxiety.
Reduce health care costs.
Reduce stress.
More confidence.
More energy.
More positivity.
Better coordination.
Better reaction.
Enhance your quality of life.
Enhance longevity.

So..I must ask.

Why don't you work out?

Your reason most likely isn't good enough...

Don't let your time run out. you have one life. Take advantage of it...

If you don't know where to start. email me, I can help.

God loves you, Mikey loves you, so love yourself!


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