My goal as a fitness coach is not simply to open a gym and make beau-coup bucks. My goal is not to live an image. My goal as a coach is to create the most impact possible with as many people as possible. My goal is to help the community and the world. I do not need to be best in the industry, that is a relative term anyways. I want to be great at what I do. Today I am not trying to sell you a membership, I simply want to help you improve
But first, we must define what results are. When I promise to help you achieve results:
Am I going to promise you will lose 20 lbs in two weeks? Am I going to promise you to gain 10 lbs of muscle in two weeks? Am I going to promise a 6 pack in minutes?
Simply stated most people have the term "results" misconstrued. Results are not quick fixes, they are not simply aesthetics. Results are perfecting natural movement patterns, burning fat, building lean mass, and creating an overall health through the body and the mind. This does not happen over night, it does not happen in a matter of weeks.
You can not get true results until you develop habits.
Results are long term. Today I am going to share with you 5 key strategies to get Real Results.
1. Results start with the mind.
Your goals must be set and you must believe that you can achieve them. Anyone could say I want to lose fat, I want to get stronger. But do you believe you can do it? If not, what is holding you back? In order to achieve results you have to want it, and believe in it. there will be road blocks and instances of challenge in your journey to health but you have to push through them. getting your mental muscle strong is the first step.
2. Nutrition is the key.
3. Fail to plan, Plan to fail.
4. Perfect your movement.
5. Live with Love, Positivity and Impact.
All of these strategies do not work alone. You need to envelop your life around them. They will help you look, feel, and live the way you desire. Remember that in order to be great, you must do great. Live your life with quality and purpose, focus on your results and maintain them, not because you have to, but because you simply do.
I know it is a lot harder then it sounds for some of you. The key is to not get frustrated when things do not go your way, but to find a solution.
Follow these 5 key strategies and your life will improve, they are not the end all be all of results. but they are my 5 key strategies. If you have any more strategies feel free to email them to me at firstname.lastname@example.org because I would love to hear them.
In good health,
PS. Don't forget: